Amount of Iron, Fe in Canadian bacon, cooked, pan-fried

Pork Products

In 100 g (Grams) of Canadian bacon, cooked, pan-fried there is 0.56 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Canadian bacon, cooked, pan-fried.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%
Canadian bacon, cooked, pan-fried

Canadian bacon, cooked, pan-fried is a type of Pork Products. The most significant nutrients in Canadian bacon, cooked, pan-fried are listed below.

Water 62.5 g 62.5%
Energy (calorie) 146 kcal
Energy (joule) 609 kJ
Protein 28.31 g 28.31%
Total lipid (fat) 2.78 g 2.78%
Ash 4.6 g 4.6%
Carbohydrate, by difference 1.8 g 1.8%
Fiber, total dietary 0 g
Sugars, total 1.2 g 1.2%
Sucrose 0.9 g 0.9%
Glucose (dextrose) 0.3 g 0.3%
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Calcium, Ca 7 mg 0.01%
Iron, Fe 0.56 mg
Magnesium, Mg 27 mg 0.03%
Phosphorus, P 309 mg 0.31%
Potassium, K 999 mg 1.00%

Nutrients in Canadian bacon, cooked, pan-fried